Well-Being & Healthy Living
Jennifer Vanessa Garcia Tovar, President of the foundation
Caring for yourself means caring for the world
At the Phoenix Oasis, well-being is not a luxury: it is a form of inner ecology.
We believe that the health of the body and that of the planet are deeply linked. This is why we develop programs dedicated to mindful nutrition, regenerative fitness, and integrative health.
In 2028, we will open our immersive retreats: unique experiences where personal transformation becomes an ecological act.
Nutrition
Nourish yourself to regenerate
Our nutrition programs rely on short supply chains, organic products, and agroforestry practices.
Every meal is designed as a celebration of life: simple, balanced, nutrient-rich, and respectful of the seasons.
We encourage a mindful approach to food, where the act of eating becomes a gesture of love toward oneself and the earth.
Sports
Movement as rebirth
Sports at the Phoenix Oasis are above all a way to reconcile with one’s body.
Our physical transformation programs combine strength training, cross-training, yoga, and meditation to help participants regain power, confidence, and alignment.
Here, performance gives way to presence: movement becomes a prayer, an act of vitality and gratitude for life.
“I rediscovered the strength of the body but also the peace of the mind. At Phoenix, we don’t train just to be stronger — we train to be more alive.”
Rediscover balance at the heart of nature
Immerse yourself in an environment where jungle, trails, and running water become essential allies for reconnecting body, mind, and nature
Content carried over from the historic site — original texts, interviews and testimonies.